Nutrition coaching Committed includes (Only for AB Members):
-1 InBody Scan every 4 Weeks
-1 per week Check-In via App
-1 per week Check-In 1:1 (In Person or Online)
-Measurement tracking: Physical Measurements, Progress Photos, Weight, Height, Body-Fat %, Muscle Mass.
-Nutrition Tips
-Healthy Meal Ideas
-Shopping List Sample
-Self-Accountability (Tracking Food Through App)
-Habit Tracking Through App
-Questions and Education Through App
-Group Support Through App
-Bonus: Monthly Key metrics tracking: HRV, RHR, Calories, Strain, Sleep, Recovery) if you have "Whoop"
Hablamos español!
Limit: 4 Sessions
Services: Nutrition Coaching "Committed" (Affiliated)
Providers: Agustina Monopoli, Ivan Verdun, Maria Vazquez
Locations: AB CrossFit